empowell1Nov 7, 20234 minWhat is "IFS" Therapy... and Why Do I Love it So Much? In a therapy world of CBT, EFT, ERP, EMDR … we have yet another acronym. What is IFS!?!? IFS Therapy stands for Internal Family Systems....
empowell1Apr 4, 20232 minShould I Go to Therapy When I Don’t Have Anything to Discuss? I hear variations of this question often.... “Do I still show up if I have nothing to say?” “Should I cancel my appointment if I am...
empowell1Mar 19, 20234 min10 Things You Should Know About Me Before Working with Me as a Therapist1. I believe that therapy is less about finding the solutions, and more about exploring the questions themselves. We live in a...