empowell1Nov 15, 20233 minFinding Your Authenticity in a Lifetime of People Pleasing “Who am I? What do I want? What do I need? What is it that I even like? What are my passions? My hobbies? Err…. who am I kidding… I don’t...
empowell1Nov 7, 20234 minWhat is "IFS" Therapy... and Why Do I Love it So Much? In a therapy world of CBT, EFT, ERP, EMDR … we have yet another acronym. What is IFS!?!? IFS Therapy stands for Internal Family Systems....
empowell1Oct 1, 20233 minLiberating Your People Pleasing PartsDo you consider yourself a “people pleaser?” Perhaps you chronically say “yes” to social events on nights that you would much rather...
empowell1Sep 14, 20232 minHealing in Relationships > Healing in Isolation. Breaking news: You were never supposed to heal “on your own!!!!” In a culture of hyper-independence and self-reliance, we are conditioned...