Holiday-ing: Sober Curious Edition
“Another pinot?” “Yes, please.” “Coffee with Baileys?” “Say less.” “Espresso martini post dinner?” “Of course.” “Cheers! Let’s be MERRY,...
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empowell1
- Oct 1
- 3 min
Liberating Your People Pleasing Parts
Do you consider yourself a “people pleaser?” Perhaps you chronically say “yes” to social events on nights that you would much rather...
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empowell1
- Sep 14
- 2 min
Healing in Relationships > Healing in Isolation.
Breaking news: You were never supposed to heal “on your own!!!!” In a culture of hyper-independence and self-reliance, we are conditioned...
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empowell1
- Sep 10
- 3 min
There's Nothing Wrong With You
What if I told you nothing was wrong with you?
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empowell1
- Mar 19
- 4 min
10 Things You Should Know About Me Before Working with Me as a Therapist
1. I believe that therapy is less about finding the solutions, and more about exploring the questions themselves. We live in a...
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empowell1
- Feb 14
- 3 min
On the Healing Journey
One of the central tenets of my therapeutic journey – both personally and as a professional – is that healing is not linear. Healing is a...
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empowell1
- Nov 7, 2022
- 2 min
Why Does Fall Feel So Emotionally Charged?
We are at the point in the season where most of the leaves have departed from their primary roots, ready to be swept away or sunken into...
60 views0 comments
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