Emily PowellApr 14 minFinding the "Right Fit" TherapistHave you been sitting across a therapist before and felt like you just do not “vibe” with them? Maybe you feel disconnected and...
empowell1Jan 242 minWintering: Mental Health During the Darkness of Winter Well my friends… here we are, in the middle of January. The depths of our winter. The darkness seems pervasive. Grey skies, vacant trees....
empowell1Nov 30, 20234 minHoliday-ing: Sober Curious Edition “Another pinot?” “Yes, please.” “Coffee with Baileys?” “Say less.” “Espresso martini post dinner?” “Of course.” “Cheers! Let’s be MERRY,...
empowell1Nov 7, 20234 minWhat is "IFS" Therapy... and Why Do I Love it So Much? In a therapy world of CBT, EFT, ERP, EMDR … we have yet another acronym. What is IFS!?!? IFS Therapy stands for Internal Family Systems....