empowell1Jun 162 minInside Out 2 (IFS Take Aways) How does Inside Out 2 relate to IFS therapy? Find out here!
empowell1May 272 minWhat Does "Feeling" Have to Do With It? Feeling stuck in talk therapy? Experiential therapies can support you in connecting with your feelings and emotionality.
Emily PowellApr 14 minFinding the "Right Fit" TherapistHave you been sitting across a therapist before and felt like you just do not “vibe” with them? Maybe you feel disconnected and...
Emily PowellMar 263 minTherapy for “Intellectualizers”Learn how we protect ourselves by keeping things "in the head," rather than felt in the body.