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Resources 

The list of resources listed below is not comprehensive and I continuously add to it! 

More resources coming soon...

Books

No Bad Parts By Dick Schwartz: A look into Internal Family Systems, one of the approaches to therapy that I use! 

Come As You Are By Emily Nagoski: An exploration into women's sexuality.

Adult Children of Emotionally Immature Parents By Dr. Lindsay Gibson: A discussion of the experiences of adult children who grew up with parents who were unable to meet their emotional needs. 

Set Boundaries, Find Peace By Nedra Glover Tawwab: A look into the importance of boundaries and ways to go about setting them. 

The Art of Giving and Receiving By Betty Martin, D.C.: Introduces the "Wheel of Consent" and how we can use and understand consent in all of our interpersonal relationships.  

Local Resources (Philly)

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“We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.”

- Tara Brach -

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