Resources
The list of resources listed below is not comprehensive and I continuously add to it!
More resources coming soon...
Podcasts
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On Being: Inspirational conversations on ways to see the world and how to move ahead.
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Where Should We Begin?: Listen in as real couples in search of help bare the raw, intimate, and profound details of their stories. From break-ups and open relationships to workplace conflicts and fractures in the family, come for a glimpse into another’s world and stay for what you’ll learn about your own.
Books
No Bad Parts By Dick Schwartz: A look into Internal Family Systems, one of the approaches to therapy that I use!
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Come As You Are By Emily Nagoski: An exploration into women's sexuality.
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Adult Children of Emotionally Immature Parents By Dr. Lindsay Gibson: A discussion of the experiences of adult children who grew up with parents who were unable to meet their emotional needs.
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Set Boundaries, Find Peace By Nedra Glover Tawwab: A look into the importance of boundaries and ways to go about setting them.
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The Art of Giving and Receiving By Betty Martin, D.C.: Introduces the "Wheel of Consent" and how we can use and understand consent in all of our interpersonal relationships.
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Local Resources (Philly)
Unity Recovery: Offering trauma informed, and recovery focused yoga in Manayunk and Chestnut Hill.
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William Way Center: Supporting the LGBTQIA+ community of Philadelphia through various resources and programming.
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Attic Youth Center: Supporting the LGBTQIA+ youth community of Philadelphia through various resources and programming.
NAMI Philly: National Alliance on Mental Illness Philly branch offers a wide range of resources and support including group supports, educational resources, and advocacy programs.
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Unite for HER: Unite for HER’s free Wellness Programs educate patients about integrative cancer care and provide them with access to supportive services and resources at no personal cost.
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