Emily Powell
Finding the "Right Fit" Therapist
Have you been sitting across a therapist before and felt like you just do not “vibe” with them? Maybe you feel disconnected and...
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Emily Powell
- Mar 26
- 3 min
Therapy for “Intellectualizers”
Learn how we protect ourselves by keeping things "in the head," rather than felt in the body.
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empowell1
- Nov 7, 2023
- 4 min
What is "IFS" Therapy... and Why Do I Love it So Much?
In a therapy world of CBT, EFT, ERP, EMDR … we have yet another acronym. What is IFS!?!? IFS Therapy stands for Internal Family Systems....
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empowell1
- Sep 14, 2023
- 2 min
Healing in Relationships > Healing in Isolation.
Breaking news: You were never supposed to heal “on your own!!!!” In a culture of hyper-independence and self-reliance, we are conditioned...
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