empowell1Feb 273 minA 20-Something-Year-Old Adult Child of Emotionally Immature ParentsYou are a twenty-something-year old. You are no longer living in the confines of a parent’s home. You recognize that you are an adult...
empowell1Nov 30, 20234 minHoliday-ing: Sober Curious Edition “Another pinot?” “Yes, please.” “Coffee with Baileys?” “Say less.” “Espresso martini post dinner?” “Of course.” “Cheers! Let’s be MERRY,...
empowell1Nov 7, 20234 minWhat is "IFS" Therapy... and Why Do I Love it So Much? In a therapy world of CBT, EFT, ERP, EMDR … we have yet another acronym. What is IFS!?!? IFS Therapy stands for Internal Family Systems....
empowell1Sep 14, 20232 minHealing in Relationships > Healing in Isolation. Breaking news: You were never supposed to heal “on your own!!!!” In a culture of hyper-independence and self-reliance, we are conditioned...