empowell1Nov 7, 20234 minWhat is "IFS" Therapy... and Why Do I Love it So Much? In a therapy world of CBT, EFT, ERP, EMDR … we have yet another acronym. What is IFS!?!? IFS Therapy stands for Internal Family Systems....
empowell1Sep 14, 20232 minHealing in Relationships > Healing in Isolation. Breaking news: You were never supposed to heal “on your own!!!!” In a culture of hyper-independence and self-reliance, we are conditioned...