empowell1Nov 7, 20234 minWhat is "IFS" Therapy... and Why Do I Love it So Much? In a therapy world of CBT, EFT, ERP, EMDR … we have yet another acronym. What is IFS!?!? IFS Therapy stands for Internal Family Systems....
empowell1Oct 1, 20233 minLiberating Your People Pleasing PartsDo you consider yourself a “people pleaser?” Perhaps you chronically say “yes” to social events on nights that you would much rather...