Emily PowellApr 14 minFinding the "Right Fit" TherapistHave you been sitting across a therapist before and felt like you just do not “vibe” with them? Maybe you feel disconnected and...
Emily PowellMar 263 minTherapy for “Intellectualizers”Learn how we protect ourselves by keeping things "in the head," rather than felt in the body.
empowell1Jan 242 minWintering: Mental Health During the Darkness of Winter Well my friends… here we are, in the middle of January. The depths of our winter. The darkness seems pervasive. Grey skies, vacant trees....
empowell1Nov 15, 20233 minFinding Your Authenticity in a Lifetime of People Pleasing “Who am I? What do I want? What do I need? What is it that I even like? What are my passions? My hobbies? Err…. who am I kidding… I don’t...