empowell1May 13 minHome From College for the Summer? Here are some tips for your mental health.Home From College for the Summer? Here are some tips for your mental health.
empowell1Apr 42 minShould I Go to Therapy When I Don’t Have Anything to Discuss? I hear variations of this question often.... “Do I still show up if I have nothing to say?” “Should I cancel my appointment if I am...
empowell1Mar 233 minWhen Is It Time to Connect Your Teen To A Therapist? The teenage years, though not monolithic, tend to be complex, grandiose, and intense. Being a teen often means to feel like a full-blown...
empowell1Mar 194 min10 Things You Should Know About Me Before Working with Me as a Therapist1. I believe that therapy is less about finding the solutions, and more about exploring the questions themselves. We live in a...