Emily PowellApr 14 minFinding the "Right Fit" TherapistHave you been sitting across a therapist before and felt like you just do not “vibe” with them? Maybe you feel disconnected and...
empowell1Feb 273 minA 20-Something-Year-Old Adult Child of Emotionally Immature ParentsYou are a twenty-something-year old. You are no longer living in the confines of a parent’s home. You recognize that you are an adult...
empowell1Jan 242 minWintering: Mental Health During the Darkness of Winter Well my friends… here we are, in the middle of January. The depths of our winter. The darkness seems pervasive. Grey skies, vacant trees....
empowell1Nov 15, 20233 minFinding Your Authenticity in a Lifetime of People Pleasing “Who am I? What do I want? What do I need? What is it that I even like? What are my passions? My hobbies? Err…. who am I kidding… I don’t...