empowell1Feb 273 minA 20-Something-Year-Old Adult Child of Emotionally Immature ParentsYou are a twenty-something-year old. You are no longer living in the confines of a parent’s home. You recognize that you are an adult...
empowell1Nov 7, 20234 minWhat is "IFS" Therapy... and Why Do I Love it So Much? In a therapy world of CBT, EFT, ERP, EMDR … we have yet another acronym. What is IFS!?!? IFS Therapy stands for Internal Family Systems....