Inside Out 2 (IFS Take Aways)
How does Inside Out 2 relate to IFS therapy? Find out here!
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Emily Powell
- Apr 1
- 4 min
Finding the "Right Fit" Therapist
Have you been sitting across a therapist before and felt like you just do not “vibe” with them? Maybe you feel disconnected and...
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empowell1
- Jan 24
- 2 min
Wintering: Mental Health During the Darkness of Winter
Well my friends… here we are, in the middle of January. The depths of our winter. The darkness seems pervasive. Grey skies, vacant trees....
81 views0 comments
empowell1
- Nov 15, 2023
- 3 min
Finding Your Authenticity in a Lifetime of People Pleasing
“Who am I? What do I want? What do I need? What is it that I even like? What are my passions? My hobbies? Err…. who am I kidding… I don’t...
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empowell1
- Nov 7, 2023
- 4 min
What is "IFS" Therapy... and Why Do I Love it So Much?
In a therapy world of CBT, EFT, ERP, EMDR … we have yet another acronym. What is IFS!?!? IFS Therapy stands for Internal Family Systems....
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Leeor Gal
- Nov 2, 2023
- 5 min
The Link Between Burnout and Depression: 6 Warning Signs
Written By Leeor Gal @ The Therapy Gal What is Burnout? Hi! My name is Leeor Gal, I’m a Licensed Marriage and Family Therapist and the...
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empowell1
- Oct 4, 2023
- 3 min
Is Therapy Really About Advice?
Many people enter therapy during a time in their journey that provokes a desire for “solutions.” They are often looking to “fix,”...
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empowell1
- Oct 1, 2023
- 3 min
Liberating Your People Pleasing Parts
Do you consider yourself a “people pleaser?” Perhaps you chronically say “yes” to social events on nights that you would much rather...
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empowell1
- May 1, 2023
- 3 min
Home From College for the Summer? Here are some tips for your mental health.
Home From College for the Summer? Here are some tips for your mental health.
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empowell1
- Apr 4, 2023
- 2 min
Should I Go to Therapy When I Don’t Have Anything to Discuss?
I hear variations of this question often.... “Do I still show up if I have nothing to say?” “Should I cancel my appointment if I am...
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empowell1
- Mar 23, 2023
- 3 min
When Is It Time to Connect Your Teen To A Therapist?
The teenage years, though not monolithic, tend to be complex, grandiose, and intense. Being a teen often means to feel like a full-blown...
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empowell1
- Nov 7, 2022
- 2 min
Why Does Fall Feel So Emotionally Charged?
We are at the point in the season where most of the leaves have departed from their primary roots, ready to be swept away or sunken into...
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Emily Powell
- Aug 31, 2022
- 5 min
Therapists Can Be Depressed Too
I talk about depression all day. I read about it. I listen to podcasts about it. I work with folks struggling with it. Being familiar...
272 views0 comments
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