empowell1Jan 242 minWintering: Mental Health During the Darkness of Winter Well my friends… here we are, in the middle of January. The depths of our winter. The darkness seems pervasive. Grey skies, vacant trees....
empowell1Nov 30, 20234 minHoliday-ing: Sober Curious Edition “Another pinot?” “Yes, please.” “Coffee with Baileys?” “Say less.” “Espresso martini post dinner?” “Of course.” “Cheers! Let’s be MERRY,...
empowell1Nov 7, 20222 minWhy Does Fall Feel So Emotionally Charged? We are at the point in the season where most of the leaves have departed from their primary roots, ready to be swept away or sunken into...