empowell1Nov 30, 20234 minHoliday-ing: Sober Curious Edition “Another pinot?” “Yes, please.” “Coffee with Baileys?” “Say less.” “Espresso martini post dinner?” “Of course.” “Cheers! Let’s be MERRY,...
empowell1Nov 7, 20234 minWhat is "IFS" Therapy... and Why Do I Love it So Much? In a therapy world of CBT, EFT, ERP, EMDR … we have yet another acronym. What is IFS!?!? IFS Therapy stands for Internal Family Systems....
Leeor GalNov 2, 20235 minThe Link Between Burnout and Depression: 6 Warning Signs Written By Leeor Gal @ The Therapy Gal What is Burnout? Hi! My name is Leeor Gal, I’m a Licensed Marriage and Family Therapist and the...
empowell1Oct 4, 20233 minIs Therapy Really About Advice? Many people enter therapy during a time in their journey that provokes a desire for “solutions.” They are often looking to “fix,”...