Inside Out 2 (IFS Take Aways)
How does Inside Out 2 relate to IFS therapy? Find out here!
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Emily Powell
- Apr 1
- 4 min
Finding the "Right Fit" Therapist
Have you been sitting across a therapist before and felt like you just do not “vibe” with them? Maybe you feel disconnected and...
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empowell1
- Jan 24
- 2 min
Wintering: Mental Health During the Darkness of Winter
Well my friends… here we are, in the middle of January. The depths of our winter. The darkness seems pervasive. Grey skies, vacant trees....
82 views0 comments
empowell1
- Dec 5, 2023
- 3 min
Wait so... Therapists are Humans?Therapist Self Disclosure: What, Where, When, and How?
The relationship between therapist and client is a powerful component of the therapeutic process.
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empowell1
- Nov 15, 2023
- 3 min
Finding Your Authenticity in a Lifetime of People Pleasing
“Who am I? What do I want? What do I need? What is it that I even like? What are my passions? My hobbies? Err…. who am I kidding… I don’t...
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empowell1
- Nov 7, 2023
- 4 min
What is "IFS" Therapy... and Why Do I Love it So Much?
In a therapy world of CBT, EFT, ERP, EMDR … we have yet another acronym. What is IFS!?!? IFS Therapy stands for Internal Family Systems....
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Leeor Gal
- Nov 2, 2023
- 5 min
The Link Between Burnout and Depression: 6 Warning Signs
Written By Leeor Gal @ The Therapy Gal What is Burnout? Hi! My name is Leeor Gal, I’m a Licensed Marriage and Family Therapist and the...
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empowell1
- Oct 1, 2023
- 3 min
Liberating Your People Pleasing Parts
Do you consider yourself a “people pleaser?” Perhaps you chronically say “yes” to social events on nights that you would much rather...
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empowell1
- Sep 14, 2023
- 2 min
Healing in Relationships > Healing in Isolation.
Breaking news: You were never supposed to heal “on your own!!!!” In a culture of hyper-independence and self-reliance, we are conditioned...
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empowell1
- Sep 10, 2023
- 3 min
There's Nothing Wrong With You
What if I told you nothing was wrong with you?
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empowell1
- Apr 4, 2023
- 2 min
Should I Go to Therapy When I Don’t Have Anything to Discuss?
I hear variations of this question often.... “Do I still show up if I have nothing to say?” “Should I cancel my appointment if I am...
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empowell1
- Mar 23, 2023
- 3 min
When Is It Time to Connect Your Teen To A Therapist?
The teenage years, though not monolithic, tend to be complex, grandiose, and intense. Being a teen often means to feel like a full-blown...
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empowell1
- Mar 19, 2023
- 4 min
10 Things You Should Know About Me Before Working with Me as a Therapist
1. I believe that therapy is less about finding the solutions, and more about exploring the questions themselves. We live in a...
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empowell1
- Nov 7, 2022
- 2 min
Why Does Fall Feel So Emotionally Charged?
We are at the point in the season where most of the leaves have departed from their primary roots, ready to be swept away or sunken into...
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