Inside Out 2 (IFS Take Aways)
How does Inside Out 2 relate to IFS therapy? Find out here!
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empowell1
- May 27
- 2 min
What Does "Feeling" Have to Do With It?
Feeling stuck in talk therapy? Experiential therapies can support you in connecting with your feelings and emotionality.
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empowell1
- Nov 15, 2023
- 3 min
Finding Your Authenticity in a Lifetime of People Pleasing
“Who am I? What do I want? What do I need? What is it that I even like? What are my passions? My hobbies? Err…. who am I kidding… I don’t...
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empowell1
- Nov 7, 2023
- 4 min
What is "IFS" Therapy... and Why Do I Love it So Much?
In a therapy world of CBT, EFT, ERP, EMDR … we have yet another acronym. What is IFS!?!? IFS Therapy stands for Internal Family Systems....
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Leeor Gal
- Nov 2, 2023
- 5 min
The Link Between Burnout and Depression: 6 Warning Signs
Written By Leeor Gal @ The Therapy Gal What is Burnout? Hi! My name is Leeor Gal, I’m a Licensed Marriage and Family Therapist and the...
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empowell1
- Oct 1, 2023
- 3 min
Liberating Your People Pleasing Parts
Do you consider yourself a “people pleaser?” Perhaps you chronically say “yes” to social events on nights that you would much rather...
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empowell1
- Sep 10, 2023
- 3 min
There's Nothing Wrong With You
What if I told you nothing was wrong with you?
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empowell1
- Apr 4, 2023
- 2 min
Should I Go to Therapy When I Don’t Have Anything to Discuss?
I hear variations of this question often.... “Do I still show up if I have nothing to say?” “Should I cancel my appointment if I am...
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empowell1
- Mar 23, 2023
- 3 min
When Is It Time to Connect Your Teen To A Therapist?
The teenage years, though not monolithic, tend to be complex, grandiose, and intense. Being a teen often means to feel like a full-blown...
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empowell1
- Mar 19, 2023
- 4 min
10 Things You Should Know About Me Before Working with Me as a Therapist
1. I believe that therapy is less about finding the solutions, and more about exploring the questions themselves. We live in a...
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empowell1
- Feb 14, 2023
- 3 min
On the Healing Journey
One of the central tenets of my therapeutic journey – both personally and as a professional – is that healing is not linear. Healing is a...
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empowell1
- Sep 12, 2022
- 3 min
Why So Many Therapists Say "No, I Don't Accept Insurance."
You decide that you are ready to speak with someone about life’s tribulations. You take the first step and attempt to find a therapist....
187 views0 comments
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